When I was 28 years old, I spent my time counting calories. But, in my ignorance, I avoided fatty foods because they were much higher in calories than, for example, carbohydrates. Each gram of fat has 9 calories. That’s more than double that of protein or carbohydrates with only 4 calories per gram.
There is some reality to the concept that you can gain weight if you consume more calories. However, the truth is that the idea has no scientific basis.
I will explain to you how I have used high-calorie foods like avocado to be healthier and in better shape. Frankly, I am much thinner now that I am in my 40s and have had 4 children than when I was in my 20s and spent the day noting the calories I consumed.
It is well known that avocado provides many benefits to our bodies. Hence, it improves cholesterol, keeps the heart healthy, brain health, among other aspects that I will talk about.
Read Also: How To Lose Weight Quickly
Avocado Properties
Thanks to various investigations that have been conducted over the years, avocado has been found to:
It is an excellent source of monounsaturated fats, which have low levels of fructose, are converted into energy and improve heart health. For these reasons, avocado is very beneficial for wanting to lose weight. Although it provides more calories, those calories have a biological function with what your body burns them to use them.
It provides 20 essential nutrients for our body. Fiber, vitamin E, vitamin B, folic acid, and potassium are among them. source
- Normalizes blood sugar levels, making it perfect for diabetic or prediabetic people.
- It contains high crude fat levels, enhancing the absorption of fat-soluble nutrients.
- It helps produce carotenoid antioxidant molecules, protecting your body from free radicals.
Some Health Benefits That Avocado Provides Us
Regardless of whether you have high cholesterol levels or not, avocado will bring significant benefits to your body.
In a bit of research on the subject, people who had no problem with their cholesterol levels had a 16% decrease in their total serum cholesterol level. While in people with reasonably high cholesterol levels, a 17% decrease in total serum cholesterol and a 22% decrease in triglycerides could be observed.
Diets that promote the consumption of vegetables, fruits, lean proteins, whole grains, and low-fat dairy. In the same way that they avoid the consumption of sugars, red meat and salt are ideal diets to keep blood pressure under control.
It is believed that the success of these diets is since they reduce sodium levels. But the real reason it is so effective in losing weight and lowering blood pressure is that it increases potassium and limits fructose intake.
Many do not consider that when sugar consumption is reduced, it is necessary to increase the intake of healthy fats, and avocado is the one to provide them.
On the other hand, It also improves heart health by not increasing sugar or triglyceride levels. In addition, it significantly prevents the manufacture of inflammatory compounds that can affect our body in the long term.
Also, containing healthy fats prevents the formation of degenerative diseases in the brain. For example, there was a 44% reduction in developing dementia cases where fat levels were relatively high.
How to use Avocado to Lose weight
Believe it or not, the avocado is the best source for weight loss. However, the way the avocado is cut can significantly affect the phytonutrients you will consume when you eat it. To preserve the most significant amount of phytonutrients and antioxidants, you must peel the avocado with your hands (just like you do with the banana) and follow the following steps:
- Cut the avocado lengthwise.
- Take each half of the avocado with one of your hands and separate them.
- Remove the seed.
- Cut in half lengthwise.
- With your fingers, remove the peel.
There are many ways in which avocado can be consumed without eating it in salads or raw. Thanks to its creamy and light texture, it can be used to replace it with other products that are not so healthy. Here are some examples:
- Replace baking fats. You should substitute the amount of fat indicated in the recipe (butter, lard, oil) with avocado.
- First baby food. Instead of giving your baby compotes or another type of processed food, you can provide him with avocado.
- Use it in soups.
- Substitute the banana (banana) when preparing a smoothie or smoothie.
In addition to all the benefits it offers, it is one of the safest fruits to buy. So you don’t have to worry about whether the avocado is organic or not. Thanks to its shell, it remains protected from any pesticide penetrating it. Also, they are one of the safest crops commercially.
If you liked this article and have a sincere interest in learning how to live healthier. ThankYou.
Read the reference article
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-155
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